Friday 30 September 2016

Yogic Discipline

Yoga is rooted in virtue. Ethical discipline is very necessary for success in Yoga. Ethical
discipline is the practice of right conduct in life. The two moral back-bones of Yoga are Yama and
Niyama, which the aspirant must practice in his daily life. These correspond roughly to the ten
commandments of Lord Jesus or to the noble eightfold path of Lord Buddha. Non-injuring
(Ahimsa), truthfulness (Satyam), non-stealing (Asteya), continence (Brahmacharya) and
non-covetousness (Aparigraha) are the component parts of Yama. Internal and external purification
(Saucha), contentment (Santosha), austerity (Tapas), study of religious and philosophical books
(Svadhyaya) and self-surrender to the Lord (Isvara-Pranidhana) come under Niyama. Practice of
Yama and Niyama will eradicate all the impurities of the mind. In fact, Yama and Niyama form the
corner-stones of Yoga philosophy.
Pre-eminence is given to abstention from injuring any living creature (Ahimsa) amongst all
other virtues. There must be non-injuring in thought, word and deed. Non-injuring is placed first
because it is the source of the following nine. The practice of universal love or brotherhood is
nothing but the practice of non-injuring. He who practices non-injuring will get quick success in
Yoga. The practitioner must abandon even harsh words and unkind looks. He must show goodwill
and friendliness to one and all. He must respect life. He must remember that one common Self
dwells in the hearts of all beings.
Truthfulness (Satyam) comes next in order. Thought must agree with word, and word with
action. This is truthfulness. These virtues are attainable only by the unselfish. Truth can hardly arise
unless there is pure motive behind all actions. The word of the Yogi must be a blessing to others.
Then comes non-stealing (Asteya). You must be satisfied with what you get by honest
means. The Law of Karma is inexorable. You will have to suffer for every wrong action of yours.
Action and reaction are equal and opposite. Amassing wealth is really theft. The whole wealth of all
the three worlds belongs to the Lord. You are only a caretaker of his wealth. You must willingly
share what you have with all and spend it in charity.
The fourth virtue is the practice of celibacy. That portion of human energy which is
expressed in sexual union when controlled, becomes transmuted into a form of special spiritual
energy called Ojas-Sakti and this is stored up in the brain. If you practice Yoga and at the same time
lead an impure, voluptuous and immoderate life, how can you expect progress in Yoga? All great
spiritual giants of the world have practiced celibacy and that is the reason why they were able to
thrill and electrify the whole world through the power of the special spiritual energy they had stored
up in their brains. A Yogi with an abundance of this energy keeps his audience spell-bound, as it were, and sways them even as a monarch sways his dominions. There is a peculiar charm in his
smile and power in the words emanating from his heart. He produces a very profound impression in
the minds of all with whom he comes in contact.------------- Remaining in the next post.

Thursday 29 September 2016

Yoga Sadhana

Sadhana means any spiritual practice that aids the aspirant to realise God. It is a means to
attain the goal of life. Without Sadhana no one can achieve the goal. Sadhana differs according to
taste, temperament and capacity.
You can realise the goal of life by four different paths. Just as one and the same coat will not
suit Mr. John, Mr. Smith, Mr. Dick and Mr. Williams, so also one path will not suit all people. These
four paths lead to the same goal, viz., the attainment of the Ultimate Reality. Roads are different but
the destination is the same. Lord Krishna says to Arjuna: “Howsoever men approach Me, even so
do I reward them, for, the path men take from every side, is Mine, O Partha.” The four paths are: the
path of work (Karma-Yoga), the path of devotion or love (Bhakti-Yoga), the path of psychic control
(Raja-Yoga) and the path of self-analysis and knowledge (Jnana-Yoga).
These divisions are not hard and fast. There is no line of demarcation between one another.
One path does not exclude the other. For instance Karma-Yoga is suitable for a man of active
temperament; Bhakti-Yoga for a man of emotional temperament; Raja-Yoga for a man of mystic
temperament; and the path of Jnana-Yoga or Vedanta for a man of will or reason. Each path blends
into the other. Ultimately they all converge and become one. Thus it is hard to say where Raja-Yoga
ends and Jnana-Yoga begins. All aspirants of different paths meet on a common platform in the
long run.
Religion must educate and develop the whole man—his head, heart and hand. Then only
there will be perfection. One-sided development is not commendable. The four paths, far from
being antagonistic to one another, indicate that the different methods of the Yoga System are in
absolute harmony with each other. Karma-Yoga leads to Bhakti-Yoga which in its turn leads to Raja-Yoga. Raja-Yoga brings Jnana. Supreme devotion is Jnana only. Bhakti, it should be borne in
mind, is not divorced from Jnana. On the contrary, Jnana intensifies Bhakti. Karma-Yoga removes
the tossing of mind, Raja-Yoga steadies the mind and Jnana-Yoga removes the veil of ignorance
and brings in the Knowledge of Self. Every Yoga is a fulfilment of the preceding one. Thus Bhakti
is the fulfilment of Karma, Yoga of Bhakti, and Jnana of all the preceding three.
The practice of Karma-Yoga prepares the aspirant for the reception of knowledge of Self. It
moulds him into a proper Adhikari (aspirant) for the study of Vedanta. Ignorant people jump at once
to Jnana-Yoga without having any preliminary training in Karma-Yoga. That is the reason why
they fail miserably to realise Truth. The impurities still lurk in their minds. The mind is filled with
likes and dislikes. They only talk of Brahman or God. They indulge in all sorts of useless
discussions vain debates and dry, endless controversies. Their philosophy is on their lips only. In
other words, they are lip-Vedantins. What is really wanted ispracticalVedanta through ceaseless
selfless service.
Those who follow the path of Karma-Yoga should do work for work’s sake, without any
motive. Two things are indispensable requisite in the practice of Karma-Yoga. A Karma-Yogi
should have extreme non-attachment for the fruits of his works and secondly he should dedicate all
his actions at the Altar of God with the feeling of Isvararpana (self-surrender). Non-attachment
brings freedom and immortality. Attachment is death. Non-attachment is eternal life.
Non-attachment makes a man absolutely fearless. When you thus consecrate all your actions to the
Lord, you will naturally develop devotion towards Him, and the greater the devotion the nearer you
are to the Lord. You will slowly begin to feel that God directly works through your body and senses.
You will feel no strain in the discharge of your works now. The heavy load you felt previously on
account of your false egoism, has now vanished out of sight, never to return.
The doctrine of Karma-Yoga forms an integral part of Vedanta. It expounds the riddle of
life and the riddle of the universe. It brings solace, satisfaction and happiness to one and all. It is a
self-evident truth. Fortunately even the Westerners have begun to acknowledge its importance and
veracity. They have no other go. Every sensible man or woman will have to accept it. “As you sow,
so you reap” holds good not only on the physical plane but in the moral world as well. Every
thought and every deed of yours generate in you certain tendencies which will affect your life and
hereafter. If you do good actions in a selfless spirit, you will naturally soar high to regions of bliss
and peace. Karma-Yoga is the lowest rung in the Spiritual Ladder; but it lifts us up to ineffable
heights. It destroys pride, selfishness and egoism. It helps growth and evolution.
Every work is a mixture of good and evil. This world of ours is a relative plane. You must
therefore strive to do such actions that can bring maximum of good and minimum of evil. If you
know the secret of work, the technique of Karma-Yoga, you will be absolutely free from the taint of
Karma. That secret is to work without attachment and egoism. The central teaching of the
Bhagavad-Gita and the Yoga-Vasishtha is non-attachment to work. Lord Krishna says to Arjuna:
“O Arjuna, work incessantly. Your duty is to work always. But do not expect fruits. The lot of that
man who expects fruits is pitiable. He is the most miserable man in the world.”
Generally people have various motives when they work. Some work in society for getting
name and fame, some for money, some for getting power and position, and some others for getting
enjoyments in heaven. Some build temples and churches with the idea that their sins will be washed
off. Some perform sacrifices for getting children. Some sink wells and tanks so that their names will
be remembered even after their death. Some lay out gardens and public parks with the idea that they
will enjoy such lovely parks and gardens in heaven. Some do acts of charity with the idea that they
will be born in the house of a Henry Ford or a Rockefeller in their next birth.
The greatest service that one can render to another is the imparting of Knowledge of Self.
Spiritual help is the highest of all. The root cause for all suffering is ignorance (Avidya) only. Cut
the knot of Avidya and drink the sweet Nirvanic Bliss. That sage who tries to remove the ignorance
of men is the greatest benefactor in the world. If you remove the hunger of man, it is after all a
temporary physical help. It is removal of physical want for three or four hours. Then again the
hunger manifests. The man remains in the same miserable state. Thus it is safe to conclude that
building of hospitals, poor-houses,dharmasalasor choultries for distribution of free food, clothes,
etc. is not the highest kind of help, though they are absolutely necessary. I say this is not the highest
kind of help, because I ask: How long can these last? Miseries have to be eradicated once and
forever. The world will remain in the same miserable state even if you build millions of hospitals
and feeding-places. There is something that can put an end to all these miseries, sufferings, worries
and anxieties, and that something is Knowledge of Self.
Bhakti-Yoga is the path of devotion or the path of affection that is suitable for people of
devotional temperament or in whom the love-element predominates. Ladies are fit for this path, for
affection predominates in them. Generally there is an admixture of devotional and intellectual
temperaments in all persons. Hence Bhakti-Yoga is suitable for the vast majority of persons. In
Bhakti-Yoga the devotee makes absolute and unreserved self-surrender. He depends upon the Lord
for everything. He is extremely humble and meek. He develops devotion to the Lord gradually to a
very high degree by repeating the Name of the Lord, studying the Holy Scriptures and practicing the
nine modes of devotion. Hearing the Name of the Lord, singing His praises, remembering His
presence, serving His Lotus-Feet, worshipping Him, bowing before Him, attending on Him, loving
Him as a Friend and surrendering of the self entirely to Him are the nine modes of devotion. The
devotee will observe austerities, pray frequently to Him and offer mental worship to Him. He will
serve his fellow-men realising that the Lord dwells in the hearts of all. This is the Sadhana for those
who wish to tread the path of Yoga of devotion.
Sri Sankara, the great Advaita Jnani, was a great Bhakta of Lord Hari, Hara and Devi.
Jnanadeva of Alandi, a great Yogi of late, was a Bhakta of Lord Krishna. Ramakrishna
Paramahamsa worshipped Kali and got Jnana through Swami Totapuri, his Advaita Guru. Appayya Dikshitacharya, a famous Jnani of South India, author of “Siddhanta Lesha” and other monumental
works on Vedanta, was a devotee of Lord Siva.
It behoves, therefore, that Bhakti can be combined with much advantage with Jnana. Bhakti
is a means to an end. It gives purity of mind and removes mental oscillation (Vikshepa). Sakama
Bhakti (devotion with expectation) brings Svarga for the devotee, while Nishkama Bhakti
(devotion without expectation) brings purity of mind and Jnana.
A life without love of God is practical death. There is no power greater than love. You can
win the hearts of others through love alone. You can conquer your enemies through love alone. You
can tame wild animals through love alone. The glory of love is ineffable. Its splendour is
indescribable. The power of love is unfathomable.
True religion does not consist in ritualistic observances, baths and pilgrimages but in loving
all. Cosmic Love is all-embracing and all-inclusive. In the presence of pure love all distinctions and
differences, all hatred, jealousy and egoism are dispelled just as darkness is dispelled by the
penetrating rays of the morning sun. There is no religion higher than Love. There is no knowledge
higher than Love. There is no treasure higher than Love, because Love is Truth, Love is God. This
world came out of Love; it exists in Love and it will ultimately dissolve in Love. A heart without
love is a desert without water. God is an ocean of Love. In every corner of His creation, you can see
ample evidence of His unbounded Love for His children.
It is all so easy to talk of Universal Love, but when you come to the practical field, you
manifestly show signs of failure. If Mr. John speaks ill of you and uses harsh words, you are thrown
out of balance instantaneously. You get irritated, show your angry face and pay him in the same
coin. You do not like to part with your possessions, when you see people in distress. A man who is
struggling to develop Cosmic Love and realise Him through Love cannot keep anything for himself
more than he actually needs for keeping his life going peacefully. He will willingly sacrifice even
this little to serve a needy person and undergo starvation with much pleasure. He will rejoice that
the Lord has given him a wonderful opportunity to serve Him. People generallytalkof Universal
Love but are very niggardly inaction. They show lip-sympathy and lip-love in mere words. This is
nothing short of hypocrisy.
Those who talk of Universal Love should endeavour to develop various good qualities.
They should serve humanity untiringly day and night with disinterested, selfless spirit for many
years. They must be prepared to bear calmly insults and injuries. Then only there is a prospect of
developing Cosmic Love. Otherwise it is all vain, flowery talk and idle-gossiping only.
The saints, seers and prophets of the world have spoken of Love as the end and aim of life.
Lord Krishna has preached Love through His flute. Lord Buddha was an ocean of Love. He gave up
His body to appease the hunger of a tiger’s cub. Raja Sibi gave flesh equal to the weight of a pigeon
from his own breast to satisfy the appetite of a hawk. Lord Rama lived a life of Love and showed
Love in every inch of His activity. Lord Jesus also preached and practiced Love in the fullest
measure. O dear children of Love! Draw inspiration from their teachings and tread the path of Love.
Remember Him. Feel His indwelling presence everywhere. See Him in all faces, in all objects, in all
movements, in all feelings, in all sentiments, in all actions. Meditate upon His form with
single-minded devotion. Become a peerless devotee of the Lord in this very life, nay in this very
second.
The student treading the path of Raja-Yoga has to ascend the Spiritual Ladder step by step,
stage by stage. There are eight limbs in Raja-Yoga, viz., Yama, Niyama, Asana, Pranayama,
Pratyahara, Dharana, Dhyana and Samadhi. By practicing Yama and Niyama at the outset the
student gets ethical training and purification of mind. By developing friendship, mercy and
complacency, he destroys hatred, jealousy and harshness of heart and thereby gets peace of mind.
By practicing Asana he steadies his posture and gets complete control and mastery over his body.
Then he practices Pranayama to remove the tossing of mind and destroy Rajas (passion) and Tamas
(inertia). His body becomes light and elastic. By practicing Pratyahara (withdrawal of the Indriyas
or senses from sensual objects) he gets strength and peace of mind. Now he is fit for concentration
which comes of itself. He practices meditation and enters into Samadhi. By the combined practice
of concentration, meditation and Samadhi (Yogic Samyama), he gets various Siddhis (powers). By
concentration on the senses, egoism, mind, etc., he gets various other powers and experiences. He
now sees without eyes, tastes without tongue, hears without ears, smells without a nose and feels
without a skin. He can work miracles. He simply wills and everything comes into being.
Those who follow the path of Jnana-Yoga or Vedanta should first acquire the four means of
salvation, viz., Viveka, Vairagya, Shat-Sampatti and Mumukshutva. Viveka is discrimination
between the Real and the unreal. Vairagya is indifference or dispassion for sensual objects herein
and hereafter. Shat-Sampatti is the sixfold virtue, viz., Sama, (calmness of mind), Dama (restraint
of the senses), Uparati (satiety), Titiksha (power of endurance), Sraddha (faith) and Samadhana
(one-pointedness of mind). Mumukshutva is intense longing for liberation. Then they should
approach a Brahma-Nishtha Guru (one who is established in Brahman or God), who has fully
realised the Supreme Self and hear the Scriptures directly from his mouth. Then they should reflect
and meditate on what they heard and attain Self-realisation. Now the Jnani exclaims in exuberant
joy: “The Atman alone is, One without a second. Atman or the Self is the one Reality. I am Brahman
(Aham Brahma Asmi). I am Siva (Sivoham). I am He (Sivoham).” He, the liberated soul, sees the
Self in all beings and all beings in the Self.
There are also three other forms of Yoga in addition to the four mentioned above. These are:
Hatha-Yoga, Mantra-Yoga and Laya-Yoga or Kundalini-Yoga. Hatha-Yoga relates to the physical
body, Asanas, Bandhas, Mudras, Pranayama, vow of silence, steady-gazing, crystal-gazing,
standing on one leg, etc. Hatha-Yoga is not separate from Raja-Yoga. It prepares the student to take
up Raja-Yoga. Hatha-Yoga and Raja-Yoga are, therefore, the necessary counterparts of each other.
No one can become a Yogi of a perfect order without a clear knowledge of the practice of the two
Yogas. Raja-Yoga begins where properly practiced Hatha-Yoga ends. A Hatha-Yogi starts his
Sadhana with his body and Prana (breath); a Raja-Yogi with his mind. A Hatha-Yogi gets different powers when the mighty Kundalini-Sakti reaches the Sahasrara Chakra (at the top of the head); a
Raja-Yogi gets psychic powers by the combined practice of concentration, meditation and Samadhi
at one and the same time. Mantra-Yoga relates to the recitation of certain Mantras (sacred words to
which definite powers are ascribed), such asOm Namo Narayana, Om Namo Bhagavate
VasudevayaandOm Namah Sivaya. Laya-Yoga is Kundalini-Yoga. Concentration on the sound
emanating from the heart-lotus is Laya-Yoga. Laya is dissolution. The mind is dissolved in God just
as a lump of ice is dissolved in a tumbler of soda-water.
A Jnana-Yogi can practice his Sadhana even while walking, eating and talking. He is not in
need of any Asana or room. But a Raja-Yogi wants a room and an Asana for his practice. A
Jnana-Yogi is always in Samadhi. He is not affected by Maya or illusion. There is no ‘in Samadhi’
and ‘out of Samadhi’ for a Jnani, whereas a Yogi is affected by Maya when he comes down from his
Samadhi. A Raja-Yogi plugs his mind, as it were, through effort, just as you plug a bottle with a
cork, and thus stops all mental activities. He tries to make the mind quite blank. He remains as a
silent witness of all the activities of his mind and intellect. A Raja-Yogi commences his practice
with his mind. A Jnana-Yogi starts his practices with his will and reason.
A Karma-Yogi does selfless service to kill his little self. A Bhakta or devotee of the Lord
practices self-surrender to annihilate his egoism. A Jnani practices self-denial. The methods are
different but all want to destroy this self-arrogating little “I” the root cause of bondage and
suffering. Karma-Yoga prepares the mind for the reception of Light and Knowledge. It expands the
heartad infinitum. It breaks all barriers that stand in the way of unity and oneness. Bhakti and
meditation are also mental Karmas. There can be no Jnana without Yoga. The fruit of Bhakti is
Jnana. Have you now understood the nature of the four Yogas and their interrelations?
There is a verse in Sanskrit the gist of which runs as follows: “The Sastras are endless; there
is much to be known; time is short; obstacles are many; that which is the essence should be grasped
just as the swan does in the case of milk mixed with water.” I therefore want you to start doing some
kind of spiritual practice or other and realise the goal of life and justify your existence before the
Lord on the “Day of Judgment.”

Wednesday 28 September 2016

Yoga And It's Objects

Yoga Philosophy is one of the six systems of Hindu Philosophy which exist in India. Unlike
so many other philosophies of the world, it is a philosophy that is wholly practical. Yoga is an exact
science based on certain immutable Laws of Nature. It is well known to people of all countries of
the world interested in the study of Eastern civilisation and culture, and is held in awe and reverence
as it contains in it the master-key to unlock the realms of Peace, Bliss, Mystery and Miracle. Even
the philosophers of the West found solace and peace in this Divine Science. Jesus Christ himself
was a Yogi of a superior order, a Raja-Yogi indeed. The founder of the Yoga Philosophy was
Patanjali Maharshi, who was not only a Philosopher and a Yogi, but a Physician as well. He is said
to have lived about three hundred years before Jesus Christ.
Patanjali defines Yoga as the suspension of all the functions of the mind. As such, any book
on Yoga, which does not deal with these three aspects of the subject, viz., mind, its functions and
the method of suspending them, can he safely laid aside as unreliable and incomplete.
The word Yoga comes from the Sanskrit root “Yuj” which means “to join.” Yoga is a
science that teaches us the method of joining the individual soul and the Supreme Soul. It is the
merging of the individual will with the Cosmic or Universal Will. Yoga is that inhibition of the
functions of the mind which leads to the absolute abidance of the soul in its own real nature of
Divine Glory and Divine Splendour. It is the process by which the identity of the individual soul
and the Oversoul is established by the Yogi. In other words, the human soul is brought into
conscious communion with God. Yoga is the Science of sciences that disentangles the individual
soul from the phenomenal world of sense-objects and links with the Absolute, whose inherent
attributes are Infinite Bliss, Supreme Peace, Infinite Knowledge and unbroken Joy.
Yoga is that state of Absolute Peace wherein there is neither imagination nor thought. Yoga
is control of mind and its modifications. Yoga teaches us how to control the modifications of the
mind and attain liberation. It teaches us how to transmute the unregenerate nature and attain the
state of Divinity. It is the complete suppression of the tendency of the mind to transform itself into
objects, thoughts, etc. Yoga kills all sorts of pain, misery and tribulation. It gives you freedom from
the round of births and deaths, with its concomitant evils of disease, old age, etc., and bestows upon
you all the Divine Powers and final liberation through super-intutional knowledge.
The word Yoga is also applicable in its secondary sense to the factors of Yoga, viz.,
self-training, study, the different actions and practices that go to make up Yoga as they are
conducive to the fulfilment of Yoga and as such indirectly lead to emancipation. Union with God is
the goal of human life and that ought to become the touchstone of all human endeavours. That is the
be-all and end-all of existence.

Iron Strong Health

Without iron, there would be no hemoglobin in the blood. Hemoglobin gives red corpuscles their color. And it is the hemoglobin that carries oxygen to all parts of the body. If you lack iron, an insufficient supply of oxygen in your hemoglobin will produce sensations of fatigue, headaches and
shortness of breath. Men don’t have to worry too much: most men have a reserve of iron stored in their body that could last 3 years ! But women, because of the menstrual cycle, need twice as much
iron as men. And the amount is even higher for pregnant women. Vitamin C doubles the amount of iron the body absorbs: so it is a good idea to add a glass of tomato or orange or grapefruit juice to every meal. On the other hand, tea reduces the amount of iron absorbed by
50% and coffee by about 39%.

Tuesday 27 September 2016

Prevent high blood pressure

Research has shown that people whose diet is rich in potassium (vegetarians for example) are less likely than others to develop high blood pressure. Calcium is also beneficial. Fortunately, potassium and calcium are abundantly present in a large variety of foods. Fruits, vegetables, beans, fish, fowl and lean meats are full of potassium. Calcium is a little more restricted. Foods rich in calcium usually
also contain large amounts of sodium and fat, which can increase blood pressure. However, moderate amounts of milk are recommended, as well as yogurt, almonds, bananas, grapes, broccoli, potatoes, beans, tofu and sardines.

Monday 26 September 2016

Protect Yourself Against Cancer

Radical liberals are not a political group, but a kind of very active molecule that is suspected of being one of the causes of cancer. How can you protect yourself? Diet plays an important role here,
especially in the absorption of anti-oxidants. The strongest anti-oxidizing agent is Vitamin E, which is found in wheat germ oil and sunflower seeds. Next comes Vitamin C (oranges, grapefruits, lemons, red peppers etc.). Beta carotene also absorbs large amounts of radical liberals. This substance seems to act as a protecting agent against most types of cancer. Where do you find it? In red vegetables (like tomatoes), orange ones (carrots), yellow (squash), and dark green (broccoli). All these are rich in beta carotene. So make them a regular part of your menu!

Stop Catching Colds

As much as possible, avoid coming into close contact with infected persons, especially if they cough or sneeze. A person with a cold is extremely contagious: he or she fills the air with fine particles of saliva or mucous which transport the virus microbe. Even if the person is careful to wipe his nose with tissue or a handkerchief, the microbes will be transported to his hands. And studies have shown that these viruses are transmitted through hand contact. So if you have to shake hands with someone who has a cold, you would better wash soon after! What can you do if you do catch a cold? It is useless to take antibiotics: they have no effect on viruses. However, there are certain substances found in alcohol which help decongest sinuses, that is why a good hot toddy can work wonders.
But take care of your liver: a toddy is just as good with a little rum as with a lot. You don’t have to get drunk to get better. You don’t even have to drink it - just sniff some strong alcohol like cognac or brandy and breathe in the fumes.